Basic White Sauce for whatever...

This is the one Mom uses that is just inside the cover of her favorite Better Homes & Gardens red gingham notebook cookbook.  It is a good start for cream tuna fish and peas on toast or for chicken and broccoli crepes.

Thin sauce: (1 cup)
1 Tbsp butter
1 Tbsp flour
1/4 tsp salt
dash pepper
1 cup milk

Medium sauce: (1 cup)  (this is what mom usually uses)
2 Tbsp butter
2 Tbsp flour
1/4 tsp salt
dash pepper
1 cup milk

In a saucepan melt butter.  Stir in flour, salt, and dash of pepper.  Add milk all at once.  Cook and stir over medium heat until thickened and bubbly.  Cook and stir 2 minutes more.

San Diego Area Places to Visit

Places to Visit

Old Town and Mormon Battalion Center

Fashion Valley, Mission Valley, Horton Plaza, Seaport Village, Forum, Carlsbad Premium Outlet, Downtown La Jolla, UTC (University Town Center Westfield Mall), Del Mar Plaza

Beaches

Star of India and other ships

Harbor excursion

Sea world

San Diego Zoo and Balboa Park

Wild Animal Park (San Diego Zoo Safari Park)

Disneyland

Knott’s Berry Farm

Magic Mountain

Universal Studios

Venice Beach/ Melrose Drive / Rodeo Drive/ Hollywood

Christmas College Vacation Quick List Menu Options

Gnocchi with spinach ham sauce or with trader joe’s marinara and ground beef, salad, green beans

Bacon wrapped sage pork medallion with salad and butternut squash with or without cranberries , melon, rosemary bread

Pesto pasta maybe with diced chicken and salad with croutons

Antipasto Platter like Whole Foods Market

Burritos and or fajitas

Spaghetti, Italian salad with pepperoncini

Greek chicken, honey rice,  tzatziki sauce,  Greek salad,  pitas, lemon soup

Fried chicken, mashed potatoes, corn on the cob, homemade rolls

Asian chicken ?, rice, fruit

Steamed pork buns

Homemade ribs, salad

Pulled pork crockpot on buns with ciabatta

Chili and potato soup? With rice

Wingers type sauce on crispy fried chicken with or over salad

Wheat waffles

Apple cake

Swedish tea rings

Breakfast burritos

Orange Julius

Caramel Popcorn

Sour Cream Enchiladas/Regular Enchiladas, black beans, rice, chips

Chicken Enchilada soup

Empanadas

Zulema fajita marinated grilled chicken, rice, sautéed zucchini

Café Rio type pork with uncle Jason’s sweet green salsa and cilantro lime vinaigrette

Mousakka  with Mediterranean Dipping Platter from Whole Foods Market (white and wheat pita bread, feta, assorted olives, dolmas, hummus, roasted red bell peppers)

Jambalaya with rice

Shrimp lemon zest butter garlic pasta with spinach salad

Potstickers (homemade so soy free)

Bruschetta platter from whole foods market (marinated artichokes, roasted eggplant, sundried tomatoes, sliced toasted baguettes)

Spinach Artichoke Dip in bread bowl with sourdough bread from Whole Foods Market if still soy free and make from scratch if not

Pineapple or Mango Salsa Chicken with white or brown rice, Costco veggie tray and sliced cucumbers and baby carrots

Pesto filled Tortellini with marinara sauce or pesto or cold in tortellini salad

San Diego possible Soy Free Eating Options

This is a list of some places that may or may not still have Soy Free food options in San Diego and especially North County San Diego.  ALWAYS check first as ingredients are ALWAYS subject to change.

Restaurants

In and out (uses cottonseed oil)

Cessys (Mexican Taco Dive in Carlsbad)

Mr taco (Mexican Taco Dive in San Marcos)

Brunos pizza and lunch buffet (San Marcos)

Filipis pizza (throughout San Diego County)

Ranch 99 (bbq pork buns)

Phil’s BBQ San Diego dry rub

Rubios (Bean And Cheese burrito)

Il Fornaio (Throughout California)

Vigiluci’s downtown Carlsbad

Whole Foods Market Encinitas and La Jolla

Sprouts (rotisserie Chicken fairly bland but usually ok)

Souplantation salad only

Claim Jumper Carlsbad (maybe salad bar and maybe ribs if request no sauce but need to check each time)

Elephant bar (vegetables and salad no dressing)

Jamba Juice

Girard Gourmet for Sandwiches on Girard in La Jolla might have soy free bread